In the wake of an injury or a surgical procedure, many people can benefit greatly from a targeted physical rehabilitation regimen. When patients come to us for rehabilitation, we will use a combination of adjustments and other modalities. For post-treatment care at home, we generally recommend a program of exercises to help in recovery from physical trauma and to rebuild former mobility and range of movement.

Patients at Integrative Chiropractic and Wellness receive a custom-designed rehabilitation program included with their care plan. These programs include specifically designed strengthening exercises, functional movements, stretches, postural training, and balance proprioception.

Custom rehab protocols allow patients to increase strength, improve flexibility, gain better balance and coordination, and prevent further injury. Patients from all age ranges can benefit including athletes, retirees, and active adults. The Integrative Chiropractic and Wellness staff are motivated to get patients results and help them reach their goals.

Corrective Exercises

Whether part of a prescribed physical rehabilitation program or for general preventative or restorative purposes, chiropractic exercises can be powerful complements to regular chiropractic office visits. The pelvic tilt and the supine bridge are just a couple of exercises that virtually anyone can do at home to improve their overall health and wellness. When you come to us for treatment, corrective exercises may be one way that your treatment continues outside of our office!